Nutrient Comparison: Hawaii Mountain Yam VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hawaii Mountain Yam versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hawaii Mountain Yam vs Tomatoes in Juice with Salt:
- 7 ounces of Hawaii Mountain Yam have 3.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin C, 2.8 times more Vitamin E and 1.9 times more Vitamin K than Raw Hawaii Mountain Yam.
- 7 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Hawaii Mountain Yam as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hawaii Mountain Yam vs Tomatoes in Juice with Salt:
- 7 ounces of Hawaii Mountain Yam have 2.1 times more Copper, 3.6 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.3 times more Iron and 8.8 times more Sodium than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Hawaii Mountain Yam as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hawaii Mountain Yam have 4.2 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Sugars than Raw Hawaii Mountain Yam.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Hawaii Mountain Yam as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.