Comparing Nutrients in 100 calories Boiled Sprouted Mung BeansVS Stir-Fried Mung Beans Sprouts
Weight per 100 calories
Boiled Sprouted Mung Beans
476g
Stir-Fried Mung Beans Sprouts
200g
Stir-Fried Sprouted Mung Beans have 2.4 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is low in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Stir-Fried Mung Beans Sprouts?
Boiled Sprouted Mung Beans VS Stir-Fried Mung Beans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Stir-Fried Mung Beans Sprouts:
100 calories of Boiled Sprouted Mung Beans have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
Both Boiled Sprouted Mung Beans and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Sprouted Mung Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Stir-Fried Mung Beans Sprouts:
100 calories of Boiled Sprouted Mung Beans have 2.2 times more Calcium, 2.4 times more Selenium, 2.6 times more Sodium, 1.2 times more Zinc and 2.6 times more Water than Stir-Fried Mung Beans Sprouts.
Both Boiled Sprouted Mung Beans and Stir-Fried Mung Beans Sprouts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans have 1.9 times more Omega 3 than Stir-Fried Mung Beans Sprouts.
Both Boiled Sprouted Mung Beans and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Mung Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.