Comparing Nutrients in 100 calories Stir-Fried Mung Beans SproutsVS Frozen Chopped Broccoli
Weight per 100 calories
Stir-Fried Mung Beans Sprouts
200g
Frozen Chopped Broccoli
385g
Stir-Fried Mung Beans Sprouts have 1.9 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Frozen Chopped Broccoli?
Stir-Fried Mung Beans Sprouts VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Stir-Fried Mung Beans Sprouts vs Frozen Chopped Broccoli:
100 calories of Stir-Fried Mung Beans Sprouts have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 50 times more Vitamin A, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.8 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Mung Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Mung Beans Sprouts vs Frozen Chopped Broccoli:
100 calories of Stir-Fried Mung Beans Sprouts have 3.5 times more Copper and 1.2 times more Iron than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.3 times more Calcium, 1.9 times more Manganese, 1.9 times more Potassium, 9 times more Selenium, 5.1 times more Sodium and 2.1 times more Water than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 18.4 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Mung Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.