Comparing Nutrients in 100 calories Brown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms
Weight per 100 calories
Brown Mushrooms, Italian, Or Crimini
455g
Stir-Fried Shiitake Mushrooms
256g
Stir-Fried Shiitake Mushrooms have 1.8 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is low in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Stir-Fried Shiitake Mushrooms?
Brown Mushrooms, Italian, Or Crimini VS Stir-Fried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Brown Mushrooms, Italian, Or Crimini vs Stir-Fried Shiitake Mushrooms:
100 calories of Brown Mushrooms, Italian, Or Crimini have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 3.9 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brown Mushrooms, Italian, Or Crimini vs Stir-Fried Shiitake Mushrooms:
100 calories of Brown Mushrooms, Italian, Or Crimini have 16 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.3 times more Selenium, 2 times more Zinc and 1.9 times more Water than Stir-Fried Shiitake Mushrooms.
Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Mushrooms, Italian, Or Crimini have 10.2 times more Sugars and 1.3 times more Protein than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 2.1 times more Omega 6 and 3.4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.