Comparing Nutrients in 100 calories Brown Mushrooms, Italian, Or CriminiVS Tomatoes in Juice with Salt
Weight per 100 calories
Brown Mushrooms, Italian, Or Crimini
455g
Tomatoes in Juice with Salt
625g
Brown Mushrooms, Italian, Or Crimini have 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Tomatoes in Juice with Salt?
Brown Mushrooms, Italian, Or Crimini VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Brown Mushrooms, Italian, Or Crimini vs Tomatoes in Juice with Salt:
100 calories of Brown Mushrooms, Italian, Or Crimini have 6.5 times more Vitamin B2, 3.9 times more Vitamin B3, 9.3 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.3 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C, 81.1 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
100 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Brown Mushrooms, Italian, Or Crimini vs Tomatoes in Juice with Salt:
100 calories of Brown Mushrooms, Italian, Or Crimini have 7 times more Copper, 1.5 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 27 times more Selenium and 6.7 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 26.4 times more Sodium and 1.4 times more Water than Raw Brown Mushrooms, Italian, Or Crimini.
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Mushrooms, Italian, Or Crimini have 2.3 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Omega 6, 2 times more Sugars and 4.4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.