Sweet Cucumber Pickles have 3.1 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Sweet Cucumber Pickles?
Grilled UV Exposed Portabella Mushrooms VS Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Grilled UV Exposed Portabella Mushrooms vs Sweet Cucumber Pickles:
100 calories of Grilled UV Exposed Portabella Mushrooms have 9 times more Vitamin B1, 42.2 times more Vitamin B2, 170.7 times more Vitamin B3, 77.5 times more Vitamin B5, 16 times more Vitamin B6, 59.6 times more Vitamin B9 and more Vitamin D than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E and Vitamin K
100 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin D
Both Grilled Portabella Mushrooms Exposed to UV as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Grilled UV Exposed Portabella Mushrooms vs Sweet Cucumber Pickles:
100 calories of Grilled UV Exposed Portabella Mushrooms have 43.6 times more Copper, 5 times more Iron, 5.8 times more Magnesium, 3.2 times more Manganese, 23.5 times more Phosphorus, 13.7 times more Potassium, more Selenium, 17 times more Zinc and 3.7 times more Water than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain 6.5 times more Calcium and 13.2 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
100 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
100 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled UV Exposed Portabella Mushrooms have 4.4 times more Fat, 17.9 times more Omega 6, 6.9 times more Fiber and 17.7 times more Protein than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Sugars and more Fructose than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Sweet Cucumber Pickles offer comparable quantities of Energy per 100 calories.
100 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
100 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein