Comparing Nutrients in 100 calories Cooked Shiitake Mushrooms with SaltVS Boiled Mustard Spinach with Salt
Weight per 100 calories
Cooked Shiitake Mushrooms with Salt
179g
Boiled Mustard Spinach with Salt
625g
Cooked Shiitake Mushrooms with Salt have 3.5 times more energy per 100g than Boiled Mustard Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Boiled Mustard Spinach with Salt?
Cooked Shiitake Mushrooms With Salt VS Boiled Mustard Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Boiled Mustard Spinach with Salt:
100 calories of Cooked Shiitake Mushrooms with Salt have 8.6 times more Vitamin B5 and more Vitamin D than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 12.2 times more Vitamin B9 and 758.3 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin C
100 calories of Boiled Mustard Spinach with Salt have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Boiled Mustard Spinach with Salt:
100 calories of Cooked Shiitake Mushrooms with Salt have 5.1 times more Copper, 11.8 times more Selenium and 3.5 times more Zinc than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 184.3 times more Calcium, 6.4 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 8.5 times more Potassium, 3.6 times more Sodium and 4 times more Water than Cooked Shiitake Mushrooms with Salt.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms with Salt have 1.5 times more Carbohydrate than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 3.3 times more Fiber and 3.8 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 100 calories.