Comparing Nutrients in 100 calories Boiled White Mushrooms with SaltVS Cooked Shiitake Mushrooms with Salt
Weight per 100 calories
Boiled White Mushrooms with Salt
357g
Cooked Shiitake Mushrooms with Salt
179g
Cooked Shiitake Mushrooms with Salt have 2 times more energy per unit of mass than Boiled and Drained White Mushrooms with Salt, which is low in comparison to other foods. Boiled White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Cooked Shiitake Mushrooms with Salt?
Boiled White Mushrooms With Salt VS Cooked Shiitake Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms with Salt vs Cooked Shiitake Mushrooms with Salt:
100 calories of Boiled White Mushrooms with Salt have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 26.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 1.8 times more Vitamin D than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained White Mushrooms with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms with Salt vs Cooked Shiitake Mushrooms with Salt:
100 calories of Boiled White Mushrooms with Salt have 4 times more Calcium, 7.9 times more Iron, 1.7 times more Magnesium, 6 times more Phosphorus, 6.1 times more Potassium, 2 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Cooked Shiitake Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Copper, Manganese and Selenium per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms with Salt have 11.5 times more Omega 6, 1.2 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 1.4 times more Carbohydrate than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 in 100 calories.