Comparing Nutrients in 100 calories White MushroomsVS Baked White Potatoes
Weight per 100 calories
White Mushrooms
455g
Baked White Potatoes
109g
Baked Whole White Potatoes have 4.2 times more energy per unit of mass than Raw White Mushrooms, which is average in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - White Mushrooms or Baked White Potatoes?
White Mushrooms VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Mushrooms or Baked White Potatoes?
Lets compare vitamin content per 100 calories of White Mushrooms vs Baked White Potatoes:
100 calories of White Mushrooms have 7.1 times more Vitamin B1, 39.1 times more Vitamin B2, 9.9 times more Vitamin B3, 16.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.4 times more Vitamin C and more Vitamin K than Raw White Mushrooms.
100 calories of White Mushrooms have insufficient amounts of Vitamin K
100 calories of Baked White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw White Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for White Mushrooms vs Baked White Potatoes:
100 calories of White Mushrooms have 10.5 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 4.8 times more Phosphorus, 2.4 times more Potassium, 77.8 times more Selenium, 6.2 times more Zinc and 5.1 times more Water than Baked White Potatoes.
Both White Mushrooms and Baked White Potatoes contain similar levels of Manganese per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Raw White Mushrooms as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Mushrooms have 13.7 times more Omega 6, 5.4 times more Sugars, 2 times more Fiber and 6.2 times more Protein than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.5 times more Carbohydrate than Raw White Mushrooms.
Both White Mushrooms and Baked White Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Raw White Mushrooms as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 in 100 calories.