Boiled Mustard Greens have 1.3 times more energy per 100g than Frozen Mustard Greens. It has very low energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Frozen Mustard Greens?
Boiled Mustard Greens VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens vs Frozen Mustard Greens:
100 calories of Boiled Mustard Greens have 1.8 times more Vitamin A and 4.9 times more Vitamin B5 than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 19.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Frozen Mustard Greens provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Mustard Greens as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens vs Frozen Mustard Greens:
100 calories of Boiled Mustard Greens have 1.7 times more Copper than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 1.3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium, 1.5 times more Selenium, 4.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Frozen Mustard Greens contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Mustard Greens, Unprepared contain 1.4 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Frozen Mustard Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Mustard Greens as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.