Comparing Nutrients in 100 calories Cooked Frozen Mustard Greens with SaltVS Boiled New Zealand Spinach with Salt
Weight per 100 calories
Cooked Frozen Mustard Greens with Salt
526g
Boiled New Zealand Spinach with Salt
833g
Cooked Frozen Mustard Greens with Salt have 1.6 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Boiled New Zealand Spinach with Salt?
Cooked Frozen Mustard Greens With Salt VS Boiled New Zealand Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens with Salt vs Boiled New Zealand Spinach with Salt:
100 calories of Cooked Frozen Mustard Greens with Salt have 5.5 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
While 100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 25.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens with Salt vs Boiled New Zealand Spinach with Salt:
100 calories of Cooked Frozen Mustard Greens with Salt have 1.3 times more Calcium than Boiled New Zealand Spinach with Salt.
While 100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 2.1 times more Copper, 3.9 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium, 2.1 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Boiled New Zealand Spinach with Salt contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens with Salt have 1.3 times more Fiber than Boiled New Zealand Spinach with Salt.
While 100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 4 times more Omega 3 than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 100 calories.