Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens with Salt vs Boiled New Zealand Spinach with Salt:
Boiled Frozen Mustard Greens, drained with Salt have 1.3 times more Vitamin B1 and 8.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
While Boiled and Drained New Zealand Spinach with Salt contains 2 times more Vitamin B2, 1.5 times more Vitamin B3, 16 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt and Boiled and Drained New Zealand Spinach with Salt have similar amounts of Vitamin C, Vitamin E and Vitamin K per 100 g.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens with Salt vs Boiled New Zealand Spinach with Salt:
Boiled Frozen Mustard Greens, drained with Salt have 2.1 times more Calcium, 1.7 times more Iron and 1.4 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
While Boiled and Drained New Zealand Spinach with Salt contains 1.3 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt and Boiled and Drained New Zealand Spinach with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Mustard Greens, drained with Salt have 1.5 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
While Boiled and Drained New Zealand Spinach with Salt contains 2.5 times more Omega 3 than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.