Cooked Frozen Mustard Greens VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens vs Tomatoes in Juice with Salt:
- 100 calories of Cooked Frozen Mustard Greens have 14.9 times more Vitamin A, 7.4 times more Vitamin B9, 1.9 times more Vitamin E and 108.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.1 times more Vitamin B1, 3.3 times more Vitamin B3 and 8.7 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Mustard Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens vs Tomatoes in Juice with Salt:
- 100 calories of Cooked Frozen Mustard Greens have 2.6 times more Calcium, 1.7 times more Iron, 3.6 times more Manganese and 1.4 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium, 1.4 times more Selenium and 5.5 times more Sodium than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Mustard Greens have 4.6 times more Omega 3, 1.2 times more Fiber and 2.4 times more Protein than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Omega 6, 1.3 times more Carbohydrate and 9.5 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3