Lets compare vitamin content per 5 ounces of Cooked Frozen Mustard Greens vs Tomatoes in Juice with Salt:
Boiled and Drained Frozen Mustard Greens have 17.7 times more Vitamin A, 8.8 times more Vitamin B9, 2.3 times more Vitamin E and 128.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1, 2.8 times more Vitamin B3 and 7.3 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 5 oz.
Both Boiled and Drained Frozen Mustard Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Mustard Greens vs Tomatoes in Juice with Salt:
Boiled and Drained Frozen Mustard Greens have 3.1 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium and 4.6 times more Sodium than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Mustard Greens have 5.5 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Frozen Mustard Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.