Frozen Mustard Greens VS Cooked Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Cooked Frozen Mustard Greens:
- 100 calories of Frozen Mustard Greens have 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 1.4 times more Vitamin A than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Cooked Frozen Mustard Greens:
- Both Frozen Mustard Greens, Unprepared and Boiled and Drained Frozen Mustard Greens have similar amounts of minerals per 100 kcal
- Both Frozen Mustard Greens and Cooked Frozen Mustard Greens contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Mustard Greens, Unprepared and Boiled and Drained Frozen Mustard Greens have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Mustard Greens and Cooked Frozen Mustard Greens offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.