Frozen Mustard Greens VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Mustard Spinach?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Mustard Spinach:
- 100 kcal of Raw Mustard Spinach contain 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 8.5 times more Vitamin B5 and 4.7 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Mustard Spinach provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Mustard Spinach:
- 100 calories of Frozen Mustard Greens have 1.5 times more Magnesium, 1.5 times more Sodium and 1.5 times more Zinc than Mustard Spinach.
- While 100 kcal of Raw Mustard Spinach contain 1.6 times more Calcium and 2.4 times more Potassium than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Mustard Spinach contain similar levels of Copper, Iron, Manganese, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Mustard Greens have 1.3 times more Fiber and 1.2 times more Protein than Mustard Spinach.
- Both Frozen Mustard Greens and Mustard Spinach offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Frozen Mustard Greens, Unprepared as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 100 calories.