Mustard Greens VS Boiled Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Greens or Boiled Mustard Greens?
Lets compare vitamin content per 100 calories of Mustard Greens vs Boiled Mustard Greens:
- 100 calories of Mustard Greens have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Mustard Greens.
- While 100 kcal of Boiled and Drained Mustard Greens contain 4.3 times more Vitamin A and 2.4 times more Vitamin K than Raw Mustard Greens.
- Both Mustard Greens and Boiled Mustard Greens provide similar amounts of Vitamin E per 100 calories.
- Both Raw Mustard Greens as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Greens vs Boiled Mustard Greens:
- 100 calories of Mustard Greens have 1.8 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium and 2.1 times more Sodium than Boiled Mustard Greens.
- Both Mustard Greens and Boiled Mustard Greens contain similar levels of Calcium, Copper, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mustard Greens have 1.5 times more Fiber than Boiled Mustard Greens.
- While 100 kcal of Boiled and Drained Mustard Greens contain 1.3 times more Omega 3 than Raw Mustard Greens.
- Both Mustard Greens and Boiled Mustard Greens offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Raw Mustard Greens as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.