New Zealand Spinach VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of New Zealand Spinach vs Tomatoes in Juice with Salt:
- 100 calories of New Zealand Spinach have 2.7 times more Vitamin B2, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 2.7 times more Vitamin C, 2.8 times more Vitamin E and 148.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.6 times more Vitamin B1 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw New Zealand Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for New Zealand Spinach vs Tomatoes in Juice with Salt:
- 100 calories of New Zealand Spinach have 2 times more Calcium, 2 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 10.7 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Sodium and 3.6 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Tomatoes in Juice with Salt contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of New Zealand Spinach have 18.9 times more Omega 3 and 2.2 times more Protein than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Omega 6 and 7.7 times more Sugars than Raw New Zealand Spinach.
- Both New Zealand Spinach and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of New Zealand Spinach provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3