Comparing Nutrients in 100 calories Boiled Okra with SaltVS Boiled Onions with Salt
Weight per 100 calories
Boiled Okra with Salt
455g
Boiled Onions with Salt
238g
Boiled and Drained Onions with Salt have 1.9 times more energy per unit of mass than Boiled and Drained Okra with Salt, which is low in comparison to other foods. Boiled Okra with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Okra with Salt or Boiled Onions with Salt?
Boiled Okra With Salt VS Boiled Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Okra with Salt or Boiled Onions with Salt?
Lets compare vitamin content per 100 calories of Boiled Okra with Salt vs Boiled Onions with Salt:
100 calories of Boiled Okra with Salt have more Vitamin A, 6 times more Vitamin B1, 4.6 times more Vitamin B2, 10.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6, 5.9 times more Vitamin B9, 6 times more Vitamin C, 25.8 times more Vitamin E and 152.7 times more Vitamin K than Boiled Onions with Salt.
100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Okra with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Okra with Salt vs Boiled Onions with Salt:
100 calories of Boiled Okra with Salt have 6.7 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium, 3.9 times more Zinc and 2 times more Water than Boiled Onions with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Okra with Salt have 3.4 times more Fiber and 2.6 times more Protein than Boiled Onions with Salt.
Both Boiled Okra with Salt and Boiled Onions with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Okra with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.