Lets compare vitamin content per 14 ounces of Boiled Okra with Salt vs Boiled Onions with Salt:
Boiled and Drained Okra with Salt has more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, 3.1 times more Vitamin C, 13.5 times more Vitamin E and 80 times more Vitamin K than Boiled and Drained Onions with Salt.
Both Boiled and Drained Okra with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Okra with Salt vs Boiled Onions with Salt:
Boiled and Drained Okra with Salt has 3.5 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 1.9 times more Manganese and 2 times more Zinc than Boiled and Drained Onions with Salt.
While Boiled and Drained Onions with Salt contain 1.5 times more Selenium than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Boiled and Drained Onions with Salt have similar amounts of Iron, Phosphorus, Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Okra with Salt has 1.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Onions with Salt.
While Boiled and Drained Onions with Salt contain 1.9 times more Energy, 2.1 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.