Okra VS Cooked Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okra or Cooked Frozen Okra?
Lets compare vitamin content per 100 calories of Okra vs Cooked Frozen Okra:
- 100 calories of Okra have 2.1 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Frozen Okra.
- While 100 kcal of Boiled and Drained Frozen Okra contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B9, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Raw Okra.
- Both Okra and Cooked Frozen Okra provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Okra as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okra vs Cooked Frozen Okra:
- 100 calories of Okra have 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Okra.
- Both Okra and Cooked Frozen Okra contain similar levels of Calcium, Iron, Manganese, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Okra have 1.3 times more Fiber than Cooked Frozen Okra.
- While 100 kcal of Boiled and Drained Frozen Okra contain 2.2 times more Sugars than Raw Okra.
- Both Okra and Cooked Frozen Okra offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Okra as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.