Comparing Nutrients in 100 calories Canned Onions with LiquidsVS Sauteed Yellow Onions
Weight per 100 calories
Canned Onions with Liquids
526g
Sauteed Yellow Onions
81.3g
Sauteed Yellow Onions have 6.5 times more energy per unit of mass than Canned Onions Solids and Liquids, which is average in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Sauteed Yellow Onions?
Canned Onions With Liquids VS Sauteed Yellow Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Sauteed Yellow Onions?
Lets compare vitamin content per 100 calories of Canned Onions with Liquids vs Sauteed Yellow Onions:
100 calories of Canned Onions with Liquids have 4.2 times more Vitamin B1, 10.7 times more Vitamin B3, 3.7 times more Vitamin B5, 4.3 times more Vitamin B6, 32.4 times more Vitamin B9 and 15.5 times more Vitamin C than Sauteed Yellow Onions.
While 100 kcal of Sauteed Yellow Onions contain 1.5 times more Vitamin E and 16.7 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Sauteed Yellow Onions provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Onions with Liquids have insufficient amounts of Vitamin K
100 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Onions Solids and Liquids as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Onions with Liquids vs Sauteed Yellow Onions:
100 calories of Canned Onions with Liquids have 14.6 times more Calcium, 20.9 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 6.5 times more Manganese, 5.5 times more Phosphorus, 5.4 times more Potassium, 200.1 times more Sodium, 8.9 times more Zinc and 7.6 times more Water than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Onions with Liquids have 3.3 times more Carbohydrate, 4.6 times more Fiber and 5.8 times more Protein than Sauteed Yellow Onions.
While 100 kcal of Sauteed Yellow Onions contain 18.5 times more Fat, 14.3 times more Saturated Fat, 51 times more Omega 3 and 21.9 times more Omega 6 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Sauteed Yellow Onions offer comparable quantities of Energy per 100 calories.
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sauteed Yellow Onions provide inadequate amounts of Protein