Comparing Nutrients in 100 calories Cooked Chopped Frozen OnionsVS Tomato Juice with Salt
Weight per 100 calories
Cooked Chopped Frozen Onions
357g
Tomato Juice with Salt
588g
Cooked Chopped Frozen Onions have 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Tomato Juice with Salt?
Cooked Chopped Frozen Onions VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Onions vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.2 times more Vitamin B1, 5.1 times more Vitamin B2, 8 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 44.4 times more Vitamin C, 52.7 times more Vitamin E and 12.6 times more Vitamin K than Boiled Chopped Frozen Onions.
100 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Onions vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 3.6 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 2.1 times more Selenium, 34.7 times more Sodium, 2.6 times more Zinc and 1.7 times more Water than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Tomato Juice with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Onions have 2.7 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Sugars and 1.8 times more Protein than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.