Nutrient Comparison: Cooked Chopped Frozen Onions VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Onions versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Onions vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B9, 27 times more Vitamin C and 32 times more Vitamin E than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled Chopped Frozen Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Onions vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 2.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2 times more Potassium and 21.1 times more Sodium than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium
- Both Boiled Chopped Frozen Onions as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Onions have 1.9 times more Carbohydrate and 4.5 times more Fiber than Tomato Juice with Salt.
- Both Cooked Chopped Frozen Onions and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.