Frozen Chopped Onions VS Cooked Chopped Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs Cooked Chopped Frozen Onions:
- 100 calories of Frozen Chopped Onions have 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Chopped Frozen Onions.
- Both Frozen Chopped Onions and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Frozen Chopped Onions, Unprepared as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Onions vs Cooked Chopped Frozen Onions:
- Both Frozen Chopped Onions, Unprepared and Boiled Chopped Frozen Onions have similar amounts of minerals per 100 kcal
- Both Frozen Chopped Onions and Cooked Chopped Frozen Onions contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Chopped Onions, Unprepared and Boiled Chopped Frozen Onions have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Chopped Onions and Cooked Chopped Frozen Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Frozen Chopped Onions, Unprepared as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.