Comparing Nutrients in 100 calories Sweet OnionsVS Tomatoes in Juice with Salt
Weight per 100 calories
Sweet Onions
313g
Tomatoes in Juice with Salt
625g
Sweet Onions have 2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Onions or Tomatoes in Juice with Salt?
Sweet Onions VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Onions or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Sweet Onions vs Tomatoes in Juice with Salt:
100 calories of Sweet Onions have 1.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 28 times more Vitamin B1, 5.5 times more Vitamin B2, 10.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin C, 59 times more Vitamin E and 17.3 times more Vitamin K than Raw Sweet Onions.
100 calories of Sweet Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Sweet Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Onions vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium, 28.8 times more Sodium, 1.8 times more Zinc and 2.1 times more Water than Raw Sweet Onions.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fructose, 4.2 times more Fiber and 2 times more Protein than Raw Sweet Onions.
Both Sweet Onions and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.