Comparing Nutrients in 100 calories Boiled Parsnips with SaltVS Boiled Podded Peas with Salt
Weight per 100 calories
Boiled Parsnips with Salt
141g
Boiled Podded Peas with Salt
250g
Boiled Parsnips with Salt have 1.8 times more energy per 100g than Boiled Podded Peas with Salt. It has average energy density when compared to other foods. Boiled and Drained Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips with Salt or Boiled Podded Peas with Salt?
Boiled Parsnips With Salt VS Boiled Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips with Salt or Boiled Podded Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Parsnips with Salt vs Boiled Podded Peas with Salt:
100 calories of Boiled Parsnips with Salt have 1.4 times more Vitamin E than Boiled Podded Peas with Salt.
While 100 kcal of Boiled and Drained Podded Peas with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 6.5 times more Vitamin C and 44.4 times more Vitamin K than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Boiled Podded Peas with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips with Salt vs Boiled Podded Peas with Salt:
100 calories of Boiled Parsnips with Salt have 1.4 times more Selenium than Boiled Podded Peas with Salt.
While 100 kcal of Boiled and Drained Podded Peas with Salt contain 2 times more Calcium, 6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Sodium, 2.5 times more Zinc and 2 times more Water than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Boiled Podded Peas with Salt contain similar levels of Copper, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips with Salt have 1.5 times more Carbohydrate than Boiled Podded Peas with Salt.
While 100 kcal of Boiled and Drained Podded Peas with Salt contain 8.9 times more Omega 3, 1.5 times more Sugars and 4.4 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Boiled Podded Peas with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.