Comparing Nutrients in 100 calories Boiled ParsnipsVS Boiled Podded Peas
Weight per 100 calories
Boiled Parsnips
141g
Boiled Podded Peas
238g
Boiled Parsnips have 1.7 times more energy per 100g than Boiled Podded Peas. It has average energy density when compared to other foods. Boiled and Drained Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Boiled Podded Peas?
Boiled Parsnips VS Boiled Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Boiled Podded Peas?
Lets compare vitamin content per 100 calories of Boiled Parsnips vs Boiled Podded Peas:
100 calories of Boiled Parsnips have 1.5 times more Vitamin E than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 6.2 times more Vitamin C and 42.3 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled Parsnips and Boiled Podded Peas provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Parsnips as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips vs Boiled Podded Peas:
100 calories of Boiled Parsnips have 1.4 times more Selenium than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 1.9 times more Calcium, 5.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Zinc and 1.9 times more Water than Boiled and Drained Parsnips.
Both Boiled Parsnips and Boiled Podded Peas contain similar levels of Copper, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips have 1.4 times more Carbohydrate than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 8.5 times more Omega 3, 1.4 times more Sugars, 1.3 times more Fiber and 4.2 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Boiled Podded Peas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 100 calories.