Comparing Nutrients in 100 calories Cooked Homemade PastaVS Chow Mein
Weight per 100 calories
Cooked Homemade Pasta
80.6g
Chow Mein
21g
Chow Mein Chinese Noodles have 3.8 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is very high in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Chow Mein?
Cooked Homemade Pasta VS Chow Mein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Chow Mein?
Lets compare vitamin content per 100 calories of Cooked Homemade Pasta vs Chow Mein:
100 calories of Cooked Homemade Pasta have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Chow Mein.
Both Cooked Homemade Pasta and Chow Mein provide similar amounts of Vitamin B3 per 100 calories.
Both Cooked Homemade Pasta Made Without Egg as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Homemade Pasta vs Chow Mein:
100 calories of Cooked Homemade Pasta have 1.8 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 1.5 times more Iron and 3.1 times more Sodium than Cooked Homemade Pasta Made Without Egg.
100 calories of Chow Mein lack sufficient amounts of Magnesium and Zinc
Both Cooked Homemade Pasta Made Without Egg as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Homemade Pasta have 2.1 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 5.7 times more Fat, 12.7 times more Saturated Fat and 2 times more Omega 6 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Chow Mein offer comparable quantities of Energy per 100 calories.
100 calories of Chow Mein provide inadequate amounts of Omega 3