Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Cooked Corn And Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Corn And Rice Pasta:
- 100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 12.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Cooked Corn And Rice Pasta.
- 100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Corn And Rice Pasta:
- 100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 10.3 times more Copper, 8.2 times more Iron, 4.3 times more Magnesium, 12 times more Manganese, 3.4 times more Phosphorus, 16 times more Selenium and 4.3 times more Zinc than Cooked Corn And Rice Pasta.
- 100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.7 times more Fiber and 2 times more Protein than Cooked Corn And Rice Pasta.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.