Comparing Nutrients in 100 calories Canned Peas And Carrots with LiquidsVS Cooked Frozen Peas And Carrots with Salt
Weight per 100 calories
Canned Peas And Carrots with Liquids
263g
Cooked Frozen Peas And Carrots with Salt
208g
Boiled Frozen Peas And Carrots, drained with Salt have 1.3 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids, which is low in comparison to other foods. Canned Peas And Carrots with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Cooked Frozen Peas And Carrots with Salt?
Canned Peas And Carrots With Liquids VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids vs Cooked Frozen Peas And Carrots with Salt:
100 calories of Canned Peas And Carrots with Liquids have 1.3 times more Vitamin B6 than Cooked Frozen Peas And Carrots with Salt.
While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids vs Cooked Frozen Peas And Carrots with Salt:
100 calories of Canned Peas And Carrots with Liquids have 1.3 times more Calcium, 1.7 times more Copper, 2.2 times more Manganese, 1.6 times more Zinc and 1.3 times more Water than Cooked Frozen Peas And Carrots with Salt.
While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.3 times more Potassium and 60.2 times more Sodium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Cooked Frozen Peas And Carrots with Salt contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids have 1.3 times more Fiber than Cooked Frozen Peas And Carrots with Salt.
Both Canned Peas And Carrots with Liquids and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6