Cooked Frozen Peas And Carrots VS Canned Peas And Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Carrots vs Canned Peas And Onions with Liquids:
- 100 calories of Cooked Frozen Peas And Carrots have 63.2 times more Vitamin A, 2.4 times more Vitamin B1 and 2.9 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 100 kcal of Canned Peas And Onions Solids and Liquids contain 2.1 times more Vitamin B6 than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Peas And Carrots as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Carrots vs Canned Peas And Onions with Liquids:
- 100 calories of Cooked Frozen Peas And Carrots have 1.4 times more Calcium, 1.7 times more Potassium and 2.9 times more Selenium than Canned Peas And Onions with Liquids.
- While 100 kcal of Canned Peas And Onions Solids and Liquids contain 6.1 times more Sodium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Canned Peas And Onions with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Peas And Carrots have 1.3 times more Omega 3, 1.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Peas And Onions with Liquids.
- Both Cooked Frozen Peas And Carrots and Canned Peas And Onions with Liquids offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6