Comparing Nutrients in 100 calories Cooked Frozen Peas And OnionsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cooked Frozen Peas And Onions
222g
Cooked Ripe Red Tomatoes
556g
Cooked Frozen Peas And Onions have 2.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Cooked Ripe Red Tomatoes?
Cooked Frozen Peas And Onions VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions vs Cooked Ripe Red Tomatoes:
100 calories of Cooked Frozen Peas And Onions have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 8.3 times more Vitamin C and 70 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A per 100 calories.
100 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Peas And Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions vs Cooked Ripe Red Tomatoes:
100 calories of Cooked Frozen Peas And Onions have 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2 times more Calcium, 3 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Potassium, 3.1 times more Selenium and 2.7 times more Water than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 100 calories.
100 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Onions have 3.2 times more Omega 3 and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Sugars than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Peas And Onions as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.