Boiled Podded Peas With Salt VS Cooked Frozen Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Podded Peas with Salt vs Cooked Frozen Podded Peas with Salt:
- 100 calories of Boiled Podded Peas with Salt have 2.5 times more Vitamin B1 and 2.7 times more Vitamin C than Cooked Frozen Podded Peas with Salt.
- While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 1.3 times more Vitamin B2 than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas with Salt vs Cooked Frozen Podded Peas with Salt:
- 100 calories of Boiled Podded Peas with Salt have 1.4 times more Potassium, 1.2 times more Sodium and 1.3 times more Water than Cooked Frozen Podded Peas with Salt.
- While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 1.3 times more Manganese than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 1.3 times more Omega 3 than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.