Comparing Nutrients in 100 calories Seasoned Canned Green Peas with LiquidsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Seasoned Canned Green Peas with Liquids
200g
Cooked Ripe Red Tomatoes
556g
Seasoned Canned Green Peas with Liquids have 2.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Cooked Ripe Red Tomatoes?
Seasoned Canned Green Peas With Liquids VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Seasoned Canned Green Peas with Liquids vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 3 times more Vitamin A, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.5 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
Both Seasoned Canned Green Peas with Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Canned Green Peas with Liquids vs Cooked Ripe Red Tomatoes:
100 calories of Seasoned Canned Green Peas with Liquids have 8.3 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 5 times more Potassium and 3 times more Water than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Cooked Ripe Red Tomatoes contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Canned Green Peas with Liquids have 4.3 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Seasoned Canned Green Peas with Liquids and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Seasoned Canned Green Peas with Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.