Green Peas VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Peas or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Green Peas vs Boiled Green Peas:
- 100 calories of Green Peas have 2.9 times more Vitamin C than Boiled Green Peas.
- While 100 kcal of Boiled and Drained Green Peas contain 1.4 times more Vitamin B5 than Raw Green Peas.
- Both Green Peas and Boiled Green Peas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 100 calories.
- Both Raw Green Peas as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Green Peas vs Boiled Green Peas:
- Both Raw Green Peas and Boiled and Drained Green Peas have similar amounts of minerals per 100 kcal
- Both Green Peas and Boiled Green Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Peas have 1.9 times more Omega 3 than Boiled Green Peas.
- Both Green Peas and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Raw Green Peas as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 100 calories.