Boiled Sprouted Peas VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas vs Baked Potato Flesh:
- 100 calories of Boiled Sprouted Peas have 2 times more Vitamin B1, 12.9 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Peas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas vs Baked Potato Flesh:
- 100 calories of Boiled Sprouted Peas have 4.9 times more Calcium, 4.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 2.6 times more Zinc than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 11.3 times more Copper, 2.2 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Baked Potato Flesh contain similar levels of Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Peas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sprouted Peas have 4.3 times more Omega 3 and 3.4 times more Protein than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.