Comparing Nutrients in 100 calories Sprouted PeasVS Boiled Sprouted Peas
Weight per 100 calories
Sprouted Peas
80.6g
Boiled Sprouted Peas
102g
Sprouted Peas have 1.3 times more energy per 100g than Boiled Sprouted Peas. It has average energy density when compared to other foods. Boiled and Drained Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Peas or Boiled Sprouted Peas?
Sprouted Peas VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Peas or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Sprouted Peas vs Boiled Sprouted Peas:
100 calories of Sprouted Peas have 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 2.3 times more Vitamin B2 than Raw Sprouted Peas.
Both Sprouted Peas and Boiled Sprouted Peas provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw Sprouted Peas as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Peas vs Boiled Sprouted Peas:
100 calories of Sprouted Peas have 10.7 times more Copper and 5.4 times more Phosphorus than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 1.5 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Boiled Sprouted Peas contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc per 100 calories.
Both Raw Sprouted Peas as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Peas have 1.3 times more Carbohydrate than Boiled Sprouted Peas.
Both Sprouted Peas and Boiled Sprouted Peas offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
Both Raw Sprouted Peas as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.