Sprouted Peas VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Peas or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sprouted Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Sprouted Peas have 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Sprouted Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Sprouted Peas have 3.3 times more Calcium, 4.2 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus and 3.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.8 times more Sodium than Raw Sprouted Peas.
- Both Sprouted Peas and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Sprouted Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Peas have 4.5 times more Omega 3, 1.3 times more Carbohydrate and 4.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Fat and 8.6 times more Saturated Fat than Raw Sprouted Peas.
- Both Sprouted Peas and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Sprouted Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.