Canned Green Hot Chili Peppers VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Canned Green Hot Chili Peppers vs Cooked Ripe Red Tomatoes:
- 100 calories of Canned Green Hot Chili Peppers have 1.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin C and 2.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per 100 calories.
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Hot Chili Peppers vs Cooked Ripe Red Tomatoes:
- 100 calories of Canned Green Hot Chili Peppers have 1.3 times more Magnesium and 91.4 times more Sodium than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 1.6 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Selenium than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Cooked Ripe Red Tomatoes contain similar levels of Copper, Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Green Hot Chili Peppers have 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Canned Green Hot Chili Peppers and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.