Comparing Nutrients in 100 calories Cooked Chopped Frozen Green Sweet PeppersVS Baked Potato Flesh
Weight per 100 calories
Cooked Chopped Frozen Green Sweet Peppers
556g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 5.2 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is average in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Baked Potato Flesh?
Cooked Chopped Frozen Green Sweet Peppers VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Green Sweet Peppers vs Baked Potato Flesh:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have more Vitamin A, 2.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 16.6 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Chopped Frozen Green Sweet Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Green Sweet Peppers vs Baked Potato Flesh:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 8.3 times more Calcium, 7.7 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Selenium and 6.5 times more Water than Baked Potato Flesh.
Both Cooked Chopped Frozen Green Sweet Peppers and Baked Potato Flesh contain similar levels of Copper, Potassium and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 4.7 times more Omega 3, 14.5 times more Omega 6, 3.1 times more Fiber and 2.5 times more Protein than Baked Potato Flesh.
Both Cooked Chopped Frozen Green Sweet Peppers and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6