Canned Red Sweet Peppers With Liquids VS Frozen Chopped Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Red Sweet Peppers with Liquids vs Frozen Chopped Red Sweet Peppers:
- 100 calories of Canned Red Sweet Peppers with Liquids have 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.2 times more Vitamin A, 2.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Sweet Peppers with Liquids vs Frozen Chopped Red Sweet Peppers:
- 100 calories of Canned Red Sweet Peppers with Liquids have 5.1 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 304.2 times more Sodium and 3.3 times more Zinc than Frozen Chopped Red Sweet Peppers.
- Both Canned Red Sweet Peppers with Liquids and Frozen Chopped Red Sweet Peppers contain similar levels of Water per 100 calories.
- 100 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Sweet Peppers with Liquids have 1.7 times more Omega 3 and 1.6 times more Omega 6 than Frozen Chopped Red Sweet Peppers.
- Both Canned Red Sweet Peppers with Liquids and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.