Comparing Nutrients in 100 calories Hamburger Pickle relishVS Arugula
Weight per 100 calories
Hamburger Pickle relish
77.5g
Arugula
400g
Hamburger Pickle relish has 5.2 times more energy per 100g than Arugula. It has average energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Arugula?
Hamburger Pickle Relish VS Arugula Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Arugula?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Arugula:
100 kcal of Raw Arugula contain 47.2 times more Vitamin A, 11.4 times more Vitamin B1, 10.6 times more Vitamin B2, 2.6 times more Vitamin B3, 322.1 times more Vitamin B5, 25.1 times more Vitamin B6, 500.5 times more Vitamin B9 and 33.7 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Arugula:
100 calories of Hamburger Pickle relish have 7.9 times more Sodium than Arugula.
While 100 kcal of Raw Arugula contain 206.4 times more Calcium, 4.7 times more Copper, 6.6 times more Iron, 34.6 times more Magnesium, 110.4 times more Manganese, 15.8 times more Phosphorus, 25.1 times more Potassium, more Selenium, 22 times more Zinc and 7.7 times more Water than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hamburger Pickle relish have 1.8 times more Carbohydrate than Arugula.
While 100 kcal of Raw Arugula contain 6.3 times more Fat, 13.7 times more Omega 3, 10 times more Omega 6, 2.6 times more Fiber and 21.1 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Arugula offer comparable quantities of Energy per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein