Boiled Young Pigeonpeas VS Poi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas or Poi?
Lets compare vitamin content per 100 calories of Boiled Young Pigeonpeas vs Poi:
- 100 calories of Boiled Young Pigeonpeas have 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B9, 7.1 times more Vitamin C and 20 times more Vitamin K than Poi.
- While 100 kcal of Poi contain 5.1 times more Vitamin B6 and 7.1 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
- 100 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin E
- 100 calories of Poi have insufficient amounts of Vitamin K
- Both Boiled and Drained Young Pigeonpeas as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pigeonpeas vs Poi:
- 100 calories of Boiled Young Pigeonpeas have 2.6 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Zinc than Poi.
- While 100 kcal of Poi contain 1.6 times more Copper than Boiled and Drained Young Pigeonpeas.
- 100 calories of Poi lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Young Pigeonpeas as well as Poi lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Pigeonpeas have 2.2 times more Omega 3, 21.7 times more Omega 6, 6.4 times more Sugars, 10.6 times more Fiber and 15.8 times more Protein than Poi.
- While 100 kcal of Poi contain 1.4 times more Carbohydrate than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Poi offer comparable quantities of Energy per 100 calories.
- 100 calories of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein