Comparing Nutrients in 100 calories Young PigeonpeasVS Boiled Young Pigeonpeas
Weight per 100 calories
Young Pigeonpeas
73.5g
Boiled Young Pigeonpeas
90g
Young Pigeonpeas have 1.2 times more energy per 100g than Boiled Young Pigeonpeas. It has average energy density when compared to other foods. Boiled and Drained Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Boiled Young Pigeonpeas?
Young Pigeonpeas VS Boiled Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Boiled Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Young Pigeonpeas vs Boiled Young Pigeonpeas:
100 calories of Young Pigeonpeas have 1.4 times more Vitamin B9 than Boiled Young Pigeonpeas.
Both Young Pigeonpeas and Boiled Young Pigeonpeas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 100 calories.
Both Raw Young Pigeonpeas as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Young Pigeonpeas vs Boiled Young Pigeonpeas:
100 calories of Young Pigeonpeas have 1.4 times more Magnesium than Boiled Young Pigeonpeas.
Both Young Pigeonpeas and Boiled Young Pigeonpeas contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Pigeonpeas contain 1.3 times more Omega 3 and 1.3 times more Omega 6 than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Boiled Young Pigeonpeas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Young Pigeonpeas provide inadequate amounts of Omega 3