Comparing Nutrients in 100 calories Boiled Pokeberry Shoots with SaltVS Boiled Whole Potato Flesh with Salt
Weight per 100 calories
Boiled Pokeberry Shoots with Salt
500g
Boiled Whole Potato Flesh with Salt
115g
Boiled Potato Flesh, Cooked In Skin with Salt has 4.4 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots with Salt, which is average in comparison to other foods. Boiled Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots with Salt or Boiled Whole Potato Flesh with Salt?
Boiled Pokeberry Shoots With Salt VS Boiled Whole Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots with Salt or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Boiled Pokeberry Shoots with Salt vs Boiled Whole Potato Flesh with Salt:
100 calories of Boiled Pokeberry Shoots with Salt have more Vitamin A, 2.9 times more Vitamin B1, 54.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9, 27.4 times more Vitamin C, 74 times more Vitamin E and 213.5 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 3.1 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots with Salt.
100 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Pokeberry Shoots with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pokeberry Shoots with Salt vs Boiled Whole Potato Flesh with Salt:
100 calories of Boiled Pokeberry Shoots with Salt have 46.1 times more Calcium, 2.9 times more Copper, 16.8 times more Iron, 2.8 times more Magnesium, 10.6 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 13.1 times more Selenium, 4.6 times more Sodium, 2.8 times more Zinc and 5.2 times more Water than Boiled Whole Potato Flesh with Salt.
100 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pokeberry Shoots with Salt have 17.4 times more Fat, 7.6 times more Sugars, 3.3 times more Fiber and 5.4 times more Protein than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy per 100 calories.