Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Boiled Whole Potato Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pokeberry Shoots with Salt versus 100 g of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots with Salt vs Boiled Whole Potato Flesh with Salt:
- 100 grams of Boiled Pokeberry Shoots with Salt have more Vitamin A, 12.5 times more Vitamin B2, 6.3 times more Vitamin C, 17 times more Vitamin E and 49.1 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
- While 100 g of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 13.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 100 grams of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots with Salt vs Boiled Whole Potato Flesh with Salt:
- 100 grams of Boiled Pokeberry Shoots with Salt have 10.6 times more Calcium, 3.9 times more Iron, 2.4 times more Manganese and 1.2 times more Water than Boiled Whole Potato Flesh with Salt.
- While 100 g of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Boiled Whole Potato Flesh with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- 100 grams of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pokeberry Shoots with Salt have 1.8 times more Sugars and 1.2 times more Protein than Boiled Whole Potato Flesh with Salt.
- While 100 g of Boiled Potato Flesh, Cooked In Skin with Salt contain 4.4 times more Energy, 6.5 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
- 100 grams of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy