Baked Potato Flesh VS Boiled Sprouted Navy Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Sprouted Navy Beans with Salt:
- 100 calories of Baked Potato Flesh have 1.3 times more Vitamin B6 than Boiled Sprouted Navy Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 4.3 times more Vitamin B1, 13.3 times more Vitamin B2, 1.8 times more Vitamin B5, 14 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Sprouted Navy Beans with Salt:
- 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 3.8 times more Calcium, 2.2 times more Copper, 7.2 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 59.6 times more Sodium and 4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sprouted Navy Beans with Salt contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 35.7 times more Omega 3 and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.