Baked Potato Flesh has 4 times more energy per 100g than Cooked Malabar Spinach. It has average energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Malabar Spinach?
Baked Potato Flesh VS Cooked Malabar Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Malabar Spinach?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked Malabar Spinach:
100 kcal of Cooked Malabar Spinach contain more Vitamin A, 4.1 times more Vitamin B1, 24.8 times more Vitamin B2, 2.3 times more Vitamin B3, 51.2 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Malabar Spinach provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked Malabar Spinach:
100 kcal of Cooked Malabar Spinach contain 100.3 times more Calcium, 2.1 times more Copper, 17.1 times more Iron, 7.8 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 12.1 times more Selenium, 44.5 times more Sodium, 4.2 times more Zinc and 5 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2 times more Carbohydrate than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 31.5 times more Fat, 5.7 times more Fiber and 6.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Malabar Spinach offer comparable quantities of Energy per 100 calories.