Comparing Nutrients in 100 calories Baked Potato FleshVS Canned Pimento
Weight per 100 calories
Baked Potato Flesh
108g
Canned Pimento
435g
Baked Potato Flesh has 4 times more energy per 100g than Canned Pimento. It has average energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Pimento?
Baked Potato Flesh VS Canned Pimento Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Pimento?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Pimento:
100 calories of Baked Potato Flesh have 1.5 times more Vitamin B1 and 13.7 times more Vitamin B5 than Canned Pimento.
While 100 kcal of Canned Pimento contain more Vitamin A, 11.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, 26.8 times more Vitamin C, 69.8 times more Vitamin E and 111.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Baked Potatoes Flesh no Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Pimento:
100 kcal of Canned Pimento contain 4.9 times more Calcium, 19.4 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 11.3 times more Sodium, 2.6 times more Zinc and 5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Pimento contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Canned Pimento lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Pimento contain 6.1 times more Omega 3, 18.4 times more Omega 6, 6.4 times more Sugars, 5.1 times more Fiber and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Pimento offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6